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You can use the following form to help keep track of your Physical Activity |
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| Date |
Physical Activity |
Minutes |
Comments |
| ______ | __________________________________________ |
_______ |
____________________________________________________ |
| ______ | __________________________________________ | _______ | ____________________________________________________ |
| ______ | __________________________________________ | _______ | ____________________________________________________ |
| ______ | __________________________________________ | _______ | ____________________________________________________ |
| ______ | __________________________________________ | _______ | ____________________________________________________ |
| ______ | __________________________________________ | _______ | ____________________________________________________ |
| ______ | __________________________________________ | _______ | ____________________________________________________ |
| ______ | __________________________________________ | _______ | ____________________________________________________ |
| ______ | __________________________________________ | _______ | ____________________________________________________ |
| ______ | __________________________________________ | _______ | ____________________________________________________ |
| ______ | __________________________________________ | _______ | ____________________________________________________ |
| ______ | __________________________________________ | _______ | ____________________________________________________ |
| ______ | __________________________________________ | _______ | ____________________________________________________ |
| ______ | __________________________________________ | _______ | ____________________________________________________ |
| ______ | __________________________________________ | _______ | ____________________________________________________ |
| ______ | __________________________________________ | _______ | ____________________________________________________ |
| ______ | __________________________________________ | _______ | ____________________________________________________ |
| ______ | __________________________________________ | _______ | ____________________________________________________ |