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Parenting Tips from the Old Educator


Pantry Staples
Here's checklist for the well-stocked pantry. Bring it with you to the supermarket to use as a shopping list or post it on the fridge. Now you're ready to get cooking!
(And
let us know if we've forgotten anything!).
BASICS:
All-purpose unbleached flour
Baking soda and powder
Brown sugar
Sugar
Cornmeal
Cornstarch
Oats
Pasta
Reduced-sodium chicken, beef and vegetable broths or bouillon cubes
Rice
Baking chocolate
Chocolate chips
Nuts

 

CANNED GOODS:
Chicken/Beef Stock
Milk
Pasta Sauce
Seafood (tuna, salmon, crab)
Soup
Tomatoes (whole, diced, etc.)
Tomato Sauce, Paste
Vegetables (corn, beans, etc.)




DRY SEASONINGS:
Allspice
Basil
Bay leaves
Black pepper
Cayenne pepper
Chili pepper
Cinnamon, ground
Crushed red pepper
Cumin, ground
Curry powder
Dill
Garlic powder
Ginger, ground
Mrs. Dash seasoning blend
Mustard, dry
Nutmeg, ground
Onion powder
Oregano
Paprika
Rosemary
Sage, ground
Salt
Tarragon
Thyme

OILS:
Canola oil
Olive oil
Sesame oil
Vegetable-oil cooking spray
Non-fat cooking spray

VINEGARS:
Balsamic vinegar
Red wine vinegar
Rice vinegar
White wine vinegar


MACHINES:
Food processor
Mixer
Pasta machine
Juicer
Coffee/spice grinder


WINES:
Marsala
Dry sherry
Dry white wine

CONDIMENTS:
Corn syrup
Honey
Lemon juice
Mustard, Dijon-style
Salsa
Tabasco or other hot pepper sauce
Worcestershire sauce

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