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The Old Educator's Parenting Tips...from experience


It's Back to School Time with The Old Educator

School Checklist for Parents
Getting Ready for the 1st Day
First Day Jitters
Kickoff Kindergarten
Kindergarten Readiness Checklist
Moving Up to Middle School
Moving From Middle to High School
High School Anxiety

Six Steps for Back to School
Parent Teacher Conferences
Weighing the Risks of Backpacks

Homework Checklist for Parents
Off to College
15 Tips for Safeguarding Your Child
Safety Checklist

McGruff's Safe and Smart
SAT and PSAT Fast Facts
Skill Building Games for High School
Back to School Recipes
Common School Illnesses & Infections
Immunization Schedule
The New SAT - Top 10 Things to Know
Common School Illnesses and Infections
 

Coughs

A child coughs because there is extra mucus somewhere in his upper respiratory system. The cough reflex is designed to rid his body of the mucus and is in itself valuable. The most common reason for a cough is usually a simple cold. Mucus that does not appear as nasal discharge trickles down the throat, tickles, and produces a cough. However, mucus may be deep in the lungs as well as in nasal passages.

If your child has a cough that is accompanied by noisy, difficult or painful breathing; or if he sucks in his lower ribs and/or distends his nostrils, he may be in serious respiratory difficulty. Consult your doctor.

If enough mucus drains down the throat and into the stomach, or if your child swallows enough coughed-up mucus, it can make him sick and he will vomit. Although unpleasant, the vomiting is not a bad thing.


Colds

Colds are caused by viral infections. Sitting in drafts, having wet feet, or going without a sweater cannot cause a cold. Because the cause is a virus, antibiotics are not required nor do they provide relief.

Babies are bothered by colds because it is impossible to suck if the nose is stuffed and prevents breathing.

Older children are seldom ill, merely uncomfortable. Help your child by teaching effective nose blowing -- by closing one nostril with a finger while blowing the other. A cool mist humidifier may also provide relief; however, the machine must be cleaned regularly or it may spew allergens into the air. The best way to clear a stuffy nose is with a saline (salt water) nasal solution that can be sprayed into the nose. Saline solutions may be purchased at the pharmacy or drug store or you can mix a quarter teaspoon of salt with one cup of water and have your child take a deep whiff every two hours as needed.

In some cases, colds get worse before they get better. Complications occasionally may lead to a secondary infection such as bronchitis, pneumonia, or an ear-infection. Suspect a secondary infection if a child runs a fever after the first day, has a thick, greenish-yellow nasal discharge, a thick or wheezy cough, continued sore throat, ear ache, or seems ill, lethargic, and lacking in appetite. If the cold begins to look "unusual", see your doctor for a diagnosis.


Flu

Influenza, commonly referred to as the flu, is an infection of the respiratory system that generally occurs between late November and early spring.

The infection begins suddenly, and the non-respiratory symptoms include headache, chills, muscle aches and high fever, which may last from five to seven days. A cough and "tired feeling" may persist for an additional two to three weeks after the acute symptoms disappear.

The flu is highly contagious and can spread from person to person by direct contact and by contact with respiratory secretions from infected individuals. School-age children are the primary targets of the infection, and they spread the disease to younger children and adults.

The three major viruses that cause the disease have the ability to make major or minor changes in their structure. For this reason, individuals are susceptible to becoming infected each time the virus changes. This is why vaccinations are required on an annual basis for adults and children with chronic diseases.

The conditions that most people refer to as the flu are not generally true influenza but one of the common respiratory viruses.

The Flu is more than a bad cold, however, it is not caused by bacteria and, as such, antibiotics are neither indicated nor effective in treating the infection.

Vaccination is the best way to prevent the disease and, contrary to public opinion, is safe. Routine influenza vaccination of healthy children has not been recommended by public health officials, but is safe and effective. The decision of whether or not to vaccinate a child should be a mutual decision between the child's parents and pediatrician.

Flu treatment consists primarily of rest, fluids and fever-lowering drugs such as Ibuprofen or Acetaminophen. Aspirin should not be given to children because of the resulting increased risk for Reye's syndrome. Whether or not to use amantadine, an antiviral drug effective against the virus, is a decision that should be made by the child's physician.


Respiratory Syncytial Virus (RSV)

Respiratory syncytial virus (RSV), a common cause of lower respiratory infections in infants and children, occurs in the Northern Hemisphere during the months of November through April. In the United States alone, approximately 90,000 children are hospitalized due to RSV illnesses and 2 percent die each year.

Virtually all children get RSV, but for otherwise healthy children, RSV usually amounts to little more than a cold. For at-risk infants, such as those born prematurely or those who suffer from a chronic lung condition known as bronchopulmonary dysplasia (BPD), the consequences can be more serious.

Common symptoms of RSV include a low-grade fever, runny nose and other cold-like symptoms, such as coughing, difficulty breathing, wheezing and rapid breathing.

The virus spreads easily from person to person. To help reduce exposure, physicians recommend:

  • Have family members and caregivers wash their hands with warm water and soap before touching the baby.
  • Avoid being around the baby if you have cold or fever.
  • Keep your baby away from crowded places
  • Do not smoke around the baby.

If you have a low birth weight baby or a high-risk baby, consult your pediatrician regarding immunization options.


Ear Infections/Acute Otitis Media

One of the most common problems pediatricians see is ear infection. Almost half of all children will have at least one middle-ear infection during their first year and by age three, two-thirds of all children will have had a middle-ear infection.

Bacteria entering the middle ear from the nose or throat are the major culprit. When these germs multiply, fever occurs, pus accumulates and pressure builds up behind the eardrum, causing pain that ranges from mild to severe. Nasal congestion, cough and conjunctivitis or "pinkeye" - signs associated with a viral infection - often precede the ear infection.

Symptoms include ear pain, fever, irritability or, in older children, dizziness. Parents should also look for subtle signs, too, like decreased activity or appetite, or head shaking in infants or young children.

Occasionally, the pressure in the middle ear will build up to a point where the eardrum bursts, resulting in pus and blood drainage from the ear.

As alarming as this seems, this generally results in a decrease in the fever and pain. The tear in the eardrum allows the infected inner ear contents to drain and the hole usually heals within a few days after antibiotics are started.

Ear infections rarely require emergency medical attention unless the pain is severe and persists for several hours, or the child exhibits excessive drowsiness, extreme irritability or a lack of response to his or her environment.

Acetaminophen generally provides temporary relief of the fever and ear pain and can be administered until a physician evaluates the child.

Parents sometimes stop giving prescribed medication when the fever disappears or the child says the pain is gone. Although the "ache" often goes away in hours to days, it may take several weeks for antibiotics to rid the ear of infection.

Ear infections are not in themselves contagious. However, the viral infections that often accompany them can be transmitted to other people. Once antibiotic therapy is started, the child may return to school or day care if the fever is gone.

Unfortunately, a number of children have recurrent middle-ear infections; however, there is no way to predict in which children this will occur. Children who have repeated middle-ear infections generally have abnormalities of their Eustachian tube, the passage between the throat and the middle ear. Most of the time, these abnormalities are temporary and resolve by school age. In other cases, surgery to insert drainage tubes into the ears is required.


Fevers

Many parents worry unnecessarily about children's fevers, fearing that they may cause brain damage or other serious medical complications. A fever is the body's normal response to infections and plays a role in fighting them by activating the body's immune system.

A baby has a fever if his or her temperature is higher than 98.6° F when taken under the arm, or 100.4° F degrees with a rectal thermometer. Fevers can be caused by viral or bacterial illness. Teething rarely causes a fever; if it does, the fever is seldom higher than 101° F.

Since a fever may be the first sign of illness, watch your infant/child for other signs.

If your baby feels warm take his or her temperature. If your baby has a fever, but doesn't appear ill, try removing a layer of clothing and recheck the temperature in one-half tone hour.

If an infant's fever is higher than 101°F there is cause for concern. The danger zone for children three months of age and older is when a fever occurs in the 105°F-plus range.

If the high temperature is accompanied by difficult breathing, pale skin, a dry mouth, or poor reaction to stimulation, a physician should see the child immediately.

To treat your baby's fever:

  • Offer plenty of fluids
  • For fevers 100°F t102°F liquids and less clothing may be the only treatment necessary.
  • Notify your health care provider before giving medicine (Acetaminophen or ibuprophen) to reduce fever. Remember, fevers help your baby's body fight infection.
  • Do not give aspirin to your baby. Aspirin use in children has been associated with Reye's Syndrome, a severe illness.
  • Sponge baths using tepid water are often useful, provided that the child is not allowed to become chilled. Shivering will only increase the fever. Alcohol sponge baths are dangerous and should never be used. Infants and children can absorb the alcohol through the skin.

When your child has a fever, call your health care provider if:

  • Your baby looks or acts very sick or is crying inconsolably or whimpering.
  • Your baby is younger than 3 months old and has a fever
  • The fever is higher than 101 in babies older than 3 months
  • You baby is difficult to awaken or has a decrease in normal activity
  • Your baby has a stiff neck and cries if you touch him or her.
  • Your baby has rapid, noisy, or difficult breathing.
  • Your baby has a poor appetite or as repeated vomiting or diarrhea
  • There are any changes in appearance of the skin such as yellowing, purple blotches/spots or a rash
  • The fever has been present more than 72 hours or went away for 24 hours and then returned.
  • Your baby is fussy and appears to have burning or pain with urination
  • Your baby has unusual behaviors (trust your feelings).
  • Your baby shows signs of dehydration:
    • Four or fewer went diapers in 24 hours
    • Dry mouth
    • Sunken eyes
    • Sunken soft spot on head (fontanel)
    • Extreme irritability
    • Listlessness (decreased activity)
    • Crying without tears

Vomiting

Most vomiting is caused by gastroenteritis, a viral infection of the gastrointestinal tract. These infections are usually short-lived and are more disruptive than damaging. Your most important intervention may be your bedside manner - vomiting is frightening for young children and exhausting for children of all ages. Supplement these time-tested routines with plenty of reassurance.

What to Do:

Rest the stomach. This may be easier said than done with a small child, who doesn't understand what's happening and is longing for a big drink of water. Try to wait a few hours, and then offer small sips of water, ice chips, soda, or a cold, wet washcloth to suck. Contrary to popular belief, there's no need to wait until the soda goes flat.

If sips of water are not tolerated, you may wish to consult your doctor about an over-the-counter nausea medication. If your doctor approves, ask about the correct dose for your child.

If sips of water are tolerated, slowly increase the amount of liquids you give your child. Then you can try other clear liquids.

Milk and milk products should be avoided.

It's essential to replace the electrolytes and fluid you child has lost. Pedialite is available at drugstores, but Gatorade is a good substitute. For a hard-to-resist-treat, pour Gatorade into an ice cube tray and freeze.

Introduce foods gradually. Wait for your child to say she's hungry, and then start with dry toast or crackers.

Your school-age child will probably tell you when she is ready to eat heavier food, and you can generally trust her judgment and give her what she asks for. With a younger child, stick with bland, starchy foods like potatoes and rice until you're sure she's out of the woods.

 The greatest risk of vomiting due to gastroenteritis is dehydration. Call your doctor if your child has diarrhea, refuses fluids, is not urinating, cries without tears, has a dry mouth, or seems confused. You should also call if vomiting persists more than two days, which increases the risk of dehydration.

The following symptoms may indicate a condition more serious than gastroenteritis and require immediate medical attention:

  • projectile vomiting in an infant
  • vomiting accompanied by fever
  • repeated vomiting of green or yellow bile
  • stomach feels hard and bloated in between vomiting episodes
  • vomit resembles coffee grounds
  • vomiting blood
  • vomiting follows head injury
  • vomiting during recovery from a viral infection

Diarrhea

Gastrointestinal infections usually cause diarrhea - frequent and watery bowel movements. Parasites, viruses, or bacteria can all cause diarrhea infections, which means that a child can exhibit a variety of symptoms. Symptoms usually start with crampy, abdominal pain followed by diarrhea. This usually lasts a few days but can last longer in some cases.

In the United States, the rotavirus is the most common cause of diarrhea infections. Hand washing is the most effective means of preventing diarrhea infections that are passed from person to person. Dirty hands carry infectious germs into the body when a child bits his nails or puts any part of his hands into his mouth. Children should wash their hands frequently, especially after using the toilet and before eating.

The immediate goal of treatment of all diarrhea illnesses is to maintain adequate fluid intake. Infants and small children should not be re-hydrated with water alone because it does not contain adequate amounts of sodium, potassium, and other important nutrients. Pedialite or Gatorade can help provide those essential nutrients and balance electrolytes.

Call your child's doctor immediately if the diarrhea lasts more than a few days or if your child seems to be dehydrated. Signs of dehydration include dry lips and tongue, skin that is pale and dry, sunken eyes, listlessness or decreased activity, and decreased urination (such as fewer than six wet diapers a day in an infant).


Cavities

Although tooth decay is not as common as it used to be, it is still one of the most common diseases in children. Many children still get cavities. While fluoridated drinking water and fluoride-containing toothpaste have helped to improve the oral health of both children and adults, regular tooth brushing and a well-balanced diet are still very important to maintaining good oral health.

Primary, or baby, teeth commonly begin to come in or erupt in a baby's mouth at about 4 to 6 months of age and continue until all 20 have come in at about the age of 2-1/2 years. This eruption of primary teeth, or teething, can cause sore and tender gums that appear red and puffy. To relieve the soreness, give the baby a cold teething ring or washcloth to chew on. Teething medicine is not recommended.

Many primary teeth will not be replaced by permanent teeth for 10 to 12 years. Until that time, they need to be kept healthy to enable a child to chew food, speak, and have an attractive smile. Primary teeth are at risk for decay soon after they erupt. Tooth decay is caused by germs (bacteria) and sugars from food or liquids building up on a tooth. Over time, these bacteria dissolve the enamel, or outer layer, of the tooth. This damaged area is called a cavity. Regular brushing prevents the build-up of bacteria and sugars and the damage they cause.

Baby bottle tooth decay (or nursing bottle mouth) is a leading dental problem for children under 3 years of age. Baby bottle tooth decay occurs when a child's teeth are exposed to sugary liquids, such as formula, fruit juices, and other sweetened liquids for a continuous, extended period of time. The practice of putting a baby to bed with a bottle, which the baby can suck on for hours, is the major cause of this dental condition. The sugary liquid flows over the baby's upper front teeth and dissolves the enamel, causing decay that can lead to infection. The longer the practice continues, the greater the damage to the baby's teeth and mouth. Treatment is very expensive.

The American Academy of Pediatric Dentistry has developed the following guidelines for preventing baby bottle tooth decay:

  • Don't allow a child to fall asleep with a bottle containing milk, formula, fruit juices, or other sweet liquids. Never let a child walk with a bottle in her mouth.
  • Comfort a child who wants a bottle between regular feedings or during naps with a bottle filled with cool water.
  • Always make sure a child's pacifier is clean and never dip a pacifier in a sweet liquid.
  • Introduce children to a cup as they approach 1 year of age. Children should stop drinking from a bottle soon after their first birthday.
  • If you notice any unusual red or swollen areas in a child's mouth or any dark spot on a child's tooth consult a pediatric dentist.

Stomach Aches

Stomachaches are difficult to cope with because it can herald an acute abdominal emergency such as appendicitis, or nothing at all. Decide whether or not to call the doctor on the basis of:

  • How severe the pain is
  • How long it lasts
  • How ill the child seems
  • Any other symptoms

In babies, a stomachache can cause the infant to scream and to draw his legs and thighs up to his tummy. Intense stomachache can be caused by gas that needs to be expelled. Hold, burp, and walk. If cuddling comforts him, and he seems otherwise well, you can afford to wait for other symptoms.

If burping and cuddling doesn't comfort him, although he seems otherwise well, he might have colic.

If your baby has a fever, diarrhea, vomiting, and/or seems ill, and cries for more than two hours without cease, call the doctor.

Young children often cannot help locate pain accurately or differentiate pain from nausea. If your child seems very ill, has other symptoms, or has such severe pain that he cries, lies curled up, and walks bent double, call the doctor at once.

If the pain is milder and or there are no other symptoms, wait a few hours and phone for advice if the pain is still bothering him.

Sometimes, children get periodic bouts of stomachache as a reaction to stress. Treat your child with sympathy -- the pain hurts as much as one caused by a germ) and try to relieve the stress-cause. Provide reassurance, affection, and distraction.

Colic

Colic most often develops during the first month of life. Normal crying is an indicator of hunger, a wet diaper, or the need to be held. Colic-y babies exhibit no identifiable reasons for crying but do so without ceasing for between 60 to 90 minutes every day during the first three weeks of life. Crying often increases to two to four hours of crying each day by six weeks and gradually decreases by 3 months of age.

No one knows the cause of colic, although some theories suggest immature digestive system, food allergies, abdominal gas or sensitivity to a busy, noisy home. Crying happens about the same time of day each day, often during the late afternoon or early evening.

If your baby is crying, try to find out why. Check to see if the baby is hungry; needs a diaper change, is too warm/too cold, tired, scared, hurt, lonely, bored, etc.

If you can't find a reason for the crying, you may want to try different things to soothe your baby. No method will work every time, but you can try:

  • Feeding your baby slowly in an upright position and burping the baby at least once during and after the feeding.
  • Not letting your baby get hungry, but not over feeding.
  • Cuddling, swaddling, or carrying your baby in your arms
  • Rocking your baby in your arms, cradle, or infant swing.
  • Push your baby in a stroller or carriage
  • Take your baby for a ride in the car using a car seat
  • Wrap your baby in a blanket
  • Lay your baby on a warm blanket
  • Give your baby a warm bath
  • When your baby is awake, lay your baby on its tummy and pat/rub the baby's back.
  • Massage your baby
  • Lay your baby down on his back for a nap
  • Darken your baby's room at naptime
  • Allow your baby time alone to settle and go to sleep
  • Keep the noise level and stimulation down if baby is upset
  • Take care of yourself and rest
  • Take naps when baby is napping
  • Try to relax so your baby doesn't feel your stress
  • Call a friend or relative for support
  • Give yourself a break by having someone else watch your baby
  • Talk with your healthcare provider
  • Give infant chiropractic care a try
  • Change baby's formula if you're not breast feeding

No one knows why babies get colic. It isn't your fault the baby has colic. It can be frustrating and upsetting. NEVER shake your baby.

Call your physician if:

  • Your baby's cry becomes a painful cry rather than a fussy cry
  • If your baby cries constantly for more than 2 hours
  • If your baby vomits more than three times in 24 hours
  • If your baby shows signs of dehydration.
  • If your baby has a fever
  • If your baby has diarrhea or loose stools:
    • More than one per hour
    • Blood in the stool
  • If you're afraid you might hurt your baby
  • If you can't find a way to soothe your baby
  • If you or someone else has shaken your baby

Sore Throats

Sore throats are one of the symptoms associated with colds, coughs, and other infections involving the throat including strep throat.

Since the sore throat is a symptom, most often treatment is designed to provide relief and comfort.

Both warm and cool liquids can be soothing. Hot water infused with lemon and sugar or lightly brewed tea can be comforting. Making a tea party out of the treatment and serving the soothing liquid in special cups can also prove distracting as well. A cool treat could include Gatorade ice cubes to suck on or an applesauce slushy which, when placed in a small container, will freeze to a thick but still icy consistency in about 15 minutes.

If the sore throat is accompanied by a fever, or if it persists for several days, consult your doctor.


Chicken Pox

Varicella, or chicken pox, is one of the most common infectious diseases. Nearly four million people in the United States contract Chicken Pox each year, primarily preschool and school age children. In addition to being widespread, Chicken Pox is also one of the most communicable of all common infectious diseases, affecting nearly 95 percent of all people before adulthood.

Chickenpox has a characteristic itchy rash, which then forms blisters that dry and become scabs in 4-5 days. The rash may be the first sign of illness, sometimes coupled with fever and general malaise, which is usually more severe in adults. An infected person may have anywhere from only a few lesions to more than 500 lesions on his or her body during an attack. The average is 300-400

Chickenpox is contagious 1-2 days before the rash appears and until all blisters have formed scabs. Chickenpox develops within 10-21 days after contact with an infected person. Each child who contracts chicken pox misses approximately eight days of school or six days of day care.

Chicken pox is the itchiest when it is first forming; however, it is very important to prevent scratching that can cause scaring. While it only treats the symptoms, pharmacists often recommend Avena (ground oatmeal) baths that soothe and coat the rash to reduce itching and scratching.

After years of research and testing, the Food and Drug Administration licensed the Chicken Pox vaccine in March 1995. The vaccine is recommended for children over 12 months of age who have not had the disease. The Committee on Infectious Diseases of the American Academy of Pediatrics recommended "universal use in early childhood and immunization in older children and adolescents."

Although many states have not made chicken pox vaccine a mandatory requirement for children attending public schools, they will probably do so in the near future.


Measles

Measles is a highly contagious, fever-producing disease caused by a virus, different from the virus that causes the less serious disease German measles, or rubella. Measles is characterized by small red dots appearing on the surface of the skin, irritation of the eyes (especially on exposure to light), coughing, and a runny nose. About 12 days after first exposure, the fever, sneezing, and runny nose appear. Coughing and swelling of the neck glands often follow. Four days later, red spots appear on the face or neck and then on the trunk and limbs. In 2 or 3 days the rash subsides and the fever falls; some peeling of the involved skin areas may take place. Infection of the middle ear may also occur.

Measles was formerly one of the most common childhood diseases. Since the development of an effective vaccine in 1963, it has become much less frequent. By 1988, annual measles cases in the U.S. had been reduced to fewer than 3,500, compared with about 500,000 per year in the early 1960s.

No specific treatment for measles exists. Patients are kept isolated from other susceptible individuals, usually resting in bed, and are treated with Ibuprophen, cough syrup, and skin lotions to lessen fever, coughing, and itching. The disease usually confers immunity after one attack, and an immune pregnant woman passes the antibody through the placenta to her fetus.


Diphtheria

Diphtheria is a disease caused by a bacteria, Corynebacterium diphtheriae, which invades the throat. Diphtheria is usually spread through the airborne route or through contact with saliva or nasal secretions of an infected person. Up-to-date vaccination with the DTP (diphtheria is the "D") vaccine can prevent this very serious, life-threatening disease.

Because almost all children are vaccinated, diphtheria is now rare in the United States.


Hepatitis B

Hepatitis B is an infection of the liver caused by the hepatitis B virus (HBV). Only about 10 percent of children who become infected with HBV show any symptoms. When children do have symptoms, they are most often fatigue, loss of appetite, jaundice, dark urine, light stools, nausea, vomiting, and abdominal pain.

Hepatitis B is a serious infection. After infection with HBV, chronic infection develops in 70% to 90% of infants, 15% to 25% of 1- to 4-year-old children, and 5% to 10% of older children and adults. Premature death from cirrhosis or liver cancer occurs in 15% to 25% of persons with chronic infection. Persons who develop chronic HBV infection may remain infectious for the rest of their lives.

HBV infection in children is most commonly spread by infected mothers who pass the disease to newborn infants through blood exposure at birth or through exposure of cuts or mucous membranes to contaminated blood. HBV infection can also be transmitted if infected blood or body fluids come in contact with non-intact skin of an uninfected person, such as by biting, if the skin is broken.

Hepatitis B is vaccine-preventable. All infants should be vaccinated with three doses of hepatitis B vaccine during the first 18 months of life. A child not previously vaccinated should receive three doses of vaccine by the age of 11 or 12 years. To reduce the spread of hepatitis B:

  • Make sure that all children and adults use good hand washing practices.
  • Do not allow children to share toothbrushes.
  • Clean up blood spills immediately.

Meningitis

Meningitis is an inflammation of the membranes that cover the brain and spinal cord. The cause of this inflammation is infection with either bacteria or viruses.

Meningitis caused by a bacterial infection (sometimes called spinal meningitis) is one of the most serious types, sometimes leading to permanent brain damage or even death. Bacterial meningitis is most commonly caused by bacteria called Neisseria meningitidis (meningococcal meningitis), Streptococcus pneumoniae, or Haemophilus influenzae serotype b (H. flu meningitis). These bacteria are carried in the upper back part of the throat of an infected person and are spread either through the air (when the person coughs or sneezes organisms into the air) or by direct contact with secretions. Transmission usually occurs only after very close contact with the infected person.

Symptoms of bacterial meningitis include sudden onset of fever, headache, neck pain or stiffness, vomiting (often without abdominal complaints), and irritability. These symptoms may quickly progress to decreased consciousness (difficulty in being aroused), convulsions, and death. For this reason, if any child displays symptoms of possible meningitis, he or she should receive medical care immediately.

Meningitis caused by Haemophilus influenza serotype b (Hib) can be prevented with Hib vaccine, which is part of routine childhood immunizations. Some cases of meningococcal meningitis can also be prevented by vaccine. However, this vaccine is not used routinely, and usually only during outbreaks or in high risk children.

Children with bacterial meningitis are almost always hospitalized.


Mumps

Mumps is an acute viral disease characterized by fever, swelling and tenderness of one or more of the salivary glands. Although older people may contract the disease, mumps usually occurs in children between the ages of five and 15. Mumps occurs less regularly than other common childhood communicable diseases. The greatest risk of infection occurs among older children, especially during winter and spring.

Mumps is transmitted by direct contact with saliva and discharges from the nose and throat of infected individuals. The incubation period is usually 16 to 18 days, although it may vary from 14 to 25 days. Mumps is contagious seven days prior to and nine days after the onset of symptoms. A person is most contagious 48 hours prior to the appearance of symptoms. Once a person has had the mumps, immunity from the disease is usually lifelong.

Swelling of the testicles occurs in 15-25 percent of infected males. Mumps can cause central nervous system disorders such as encephalitis (inflammation of the brain) and meningitis (inflammation of the covering of the brain and spinal column). Other complications include arthritis, kidney involvement, inflammation of the thyroid gland and breasts and deafness.

Mumps vaccine is given on or after a child's first birthday, and is usually administered in combination with measles and rubella vaccine in an MMR combination. The vaccine is highly effective and one injection usually produces lifelong protection.


Rubella (German Measles)

Rubella infection is commonly known as "German measles" or "3-day measles." It may begin with 1 or 2 days of mild fever (99 degrees F to 100 degrees F) and swollen glands that are usually found either in the neck or behind the ears. On the second or third day, a rash appears that begins at the hairline and spreads downward on the rest of the body. As the rash spreads downward on the body, it usually clears on the face. The rubella rash appears as either pink or light red spots, about 0.1 inches (2 to 3 mm) in diameter, which may merge to form evenly colored patches. The rash doesn't itch, and lasts up to 5 days (the average is 3 days). As the rash passes, the affected skin may be shed in flakes.

Other symptoms of rubella may include: mild conjunctivitis (inflammation of the lining of the eyelids and eyeballs); stuffy or runny nose; swollen lymph glands in other regions of the body; pain and swelling in the joints (especially in young women); and in males, pain in the testicles.

When rubella occurs in a pregnant woman, it may cause congenital rubella syndrome with serious malformations of her developing fetus. Children infected with rubella before birth (a condition known as congenital rubella) are at risk for the following: growth retardation; malformations of the heart, eyes, or brain; deafness; and liver, spleen, and bone marrow problems

Before a vaccine against rubella became available in 1969, there were rubella epidemics every 6 to 9 years. Those primarily affected by rubella were children ages 5 to 9 and adults, but there were also many cases of congenital rubella. Now, due to immunization of younger children and teens, fewer cases of congenital rubella occur. Estimates are that 10% of young women of childbearing age are currently susceptible to rubella; obstetricians usually will check for immunity.

The term "German" has nothing to do with the country, but probably came from the Old French term "germain" and the Latin term "germanus," meaning "akin to" or "similar."

The rubella rash may last from 1 to 5 days, but 3 days is the most common duration. Children with rubella usually recover within a week.

The rubella virus passes from person to person through droplets and fluids from the nose and throat. Persons with rubella are contagious from 1 week before the rash appears until 1 week after it fades. The incubation period for rubella is 14 to 21 days; 18 days is the average incubation period.

Rubella can be prevented by a rubella vaccine, which is usually given to children at 12 to 15 months as part of the scheduled Measles-Mumps-Rubella (MMR) immunization. A second dose of MMR is generally given at 4 to 6 years of age, but should be given no later than 11 to 12 years of age. The rubella vaccine should not be given to pregnant women or to a woman who may become pregnant within 3 months of receiving the vaccine.


Asthma

Asthma is a chronic health condition that occurs when a person's lungs overreact to irritants by becoming inflamed and obstructed, making breathing difficult.

During an asthma attack, the lungs can't draw in enough fresh air to meet the body's need for oxygen. When a person with asthma breathes in an irritant like smoke, perfume, or pollen, the linings of the airways become swollen and the airways themselves become narrow and full of mucus.

Asthma attacks can strike without warning, and can last for just a few minutes or can go on for many days. There are medications that can help clear the airways and allow the person with asthma to get the oxygen they need to stay healthy.

Common symptoms of asthma include:

  • Shortness of breath when exercising or exerting yourself
  • A high-pitched whistling sound when breathing
  • A cough that goes on for more than ten days
  • Tightness in your chest
  • Frequent respiratory infections that last for more than two weeks

If you think your child may have asthma, it is important to see your family physician. Although asthma can't be cured, the symptoms can be controlled and it will not go away on its own.

My child doesn't want to be treated differently just because he has asthma. Do I have to tell his teachers?

It's understandable - all children want to be just the same as everyone else. But the bottom line is that your child has a chronic health condition and may need an adult's help.

It is very important that adults that your child spends time with know about your child's asthma so that they can recognize an attack at the early stages and make sure your child gets appropriate treatment.

Make sure that your child's teachers and daycare operators about :

  • Substances that may trigger your child's asthma, particularly any food sensitivities.
  • Symptoms that indicate the beginning of an asthma episode
  • How to help your child feel better during a mild asthma episode
  • An emergency plan to follow if an asthma episode becomes worse

What can cause an asthma attack?

No one is sure exactly what causes asthma, and sometimes an attack will occur for no foreseeable reason. But we do know that certain substances and conditions can bring on an asthma attack.

Common triggers of asthma include:

  • Upper respiratory infections such as colds or flu
  • Allergens like animal hair, dust, pollen, and foods
  • Emotionally stressful situations like an argument or laughing hard
  • Environmental conditions like very cold air or low humidity
  • Overly vigorous exercise
  • Airborne substances such as cigarette smoke, strong perfumes, and car exhaust

Asthma is a long-term, chronic inflammatory disorder that blocks airflow in and out of the lungs. An estimated 15 million Americans, including 4.8 million infants and children suffer from asthma and its familiar symptoms: shortness of breath, tightness in the chest, wheezing, and coughing. Often related to allergies, or confused with infections, proper diagnosis, appropriate treatment, and control of symptoms and attacks provide effective asthma management.


Allergies

Dust, cats, and peanuts. An odd grouping, but one with a common thread: allergies. Up to 50 million Americans, including two million children, have some type of allergy. For most people, allergies are just an inconvenience. But according to the National Institute for Allergy and Infectious Disease, they are a major cause of disability in the U.S. In fact, it has been estimated that allergies account for the loss of two million school days per year.

An allergy is a reaction of the immune system toward a substance that is typically harmless to most people. But in a child with an allergy, the body treats the substance, called an allergen, as an invader.

At the first exposure to an allergen, the immune system produces an antibody. With each exposure, more antibodies are created. When the antibodies are activated to defend against the allergen "invader" it causes allergic reactions -- coughing, sneezing, runny nose and watery eyes and/or congestion.

Some of the most common allergies include those to airborne allergens such as pollen and dust mites, animal dander, and foods. Allergies can be seasonal, like pollen, or year-round, like dust mites. Regional differences also occur. Different allergens are more prevalent in different parts of the country or the world. For example, peanut allergy is unknown in Scandinavia, where they do not eat peanuts, but common in the U.S., where the per capita consumption of peanuts is about eight pounds a year. However, moving to another region is not likely to eliminate a child's allergies. He will probably develop allergies to the irritants in his new environment.

Children inherit allergies from their parents. If one parent has allergies, there is a one in four chance that a child will also have allergies. The risk increases if both parents have allergies. However, the child only inherits the likelihood of having allergies, not a particular allergy.

Allergies also tend to occur in clusters. If a child is allergic to one substance, it is likely that he will be allergic to others as well. There are also children who suffer from cross-reactions. For example, children who are allergic to birch pollen might have reactions when they eat apples, because apple protein is similar to the pollen.

The type and severity of allergy symptoms vary from allergy to allergy and child to child. Some children may experience a combination of symptoms.

Airborne allergens can cause sneezing, itchy nose and/or throat, nasal congestion, and coughing; this is known as allergic rhinitis. These symptoms are often accompanied by itchy, watery, and/or red eyes, which is called allergic conjunctivitis.

The symptoms of allergic rhinitis and conjunctivitis can range from minor seasonal annoyances to year-round problems. If they occur with wheezing and shortness of breath, the allergy may have progressed to become asthma, which can be a serious condition.

In children with food allergies, some only exhibit "oral allergy syndrome" - an itchy mouth and throat. Others develop a rash or cramping accompanied by nausea and vomiting or diarrhea, as the body attempts to flush out the irritant. Other common symptoms are hives, wheezing, rhinitis, and shortness of breath.

If the sensitivity to an allergen is extreme, a child may develop a life-threatening condition called anaphylactic shock. Severe symptoms or reactions to any allergen require immediate medical attention.

Some allergies are fairly easy to identify; the pattern of symptoms following certain exposures can be hard to miss. But some allergies are trickier, because they can masquerade as other conditions.

If your child has cold-like symptoms lasting longer than a week or two or develops a "cold" at the same time every year, consult your pediatrician. The pediatrician will likely ask questions about the nature of the symptoms and when they appear. Based on the answers to these questions and a physical exam, the doctor may be able to make a diagnosis or may refer you to an allergist for allergy skin tests.

There is no cure for allergies, but symptomatic relief is possible. One of the most important means is by reducing or eliminating exposure to allergens or "triggers". If reducing exposure is inadequate, medications may be prescribed. In some cases, an allergist may recommend allergy shots to help desensitize the child.

Unlike allergic rhinitis, food allergies are lifelong and a child cannot be desensitized. Avoiding the food is the only way to avoid symptoms. Common foods that may cause allergies include cow's milk, soy, egg whites, wheat, shellfish, and peanuts. Peanuts are one of the most severe food allergens, often causing life-threatening reactions. If a child is extremely sensitive to a particular food, his physician will probably recommend that you carry injectable epinephrine or adrenaline to counteract the allergic reaction in the event of an inadvertent exposure. Fortunately, severe or life-threatening allergies occur only in a small group of children.

Allergy Triggers

Dust mites are one of the most common causes of allergies and are present year-round. Dust comprises many particles and can contain things such as fabric fibers and bacteria, as well as microscopic dust mites. The dust mite is the main allergic component of house dust. Dust mites live in bedding, upholstery, and carpets. Cockroach body parts and waste products are also a major household allergen, especially in urban areas.

Pollen is another important cause of allergies. Trees, weeds, and grasses release these tiny particles into the air to fertilize other plants. Most people know pollen allergy as hay fever or rose fever. Pollen allergies are seasonal, and the type of pollen a child is allergic to determines when he will be symptomatic. For example, in the mid-Atlantic states, tree pollination begins in February and March, grass from April through June, and ragweed from August through October.

Pollen counts measure how much pollen is in the air. Pollen counts are usually higher in the morning and on warm, dry, breezy days; they are lowest when it is chilly and wet. Although they are not exact, the local weather report's pollen count can be helpful when planning outside activities.

Molds are fungi that thrive both indoors and out in warm, moist environments. As with pollen, mold spores are released into the air to reproduce. Outside, molds may be found in poor drainage areas, such as in piles of rotting leaves or compost piles; indoors they thrive in dark, poorly ventilated places, such as bathrooms and closets. Mold buildup may be found in damp basements or basements with water leaks. A musty odor suggests mold growth. Although molds can be seasonal, many thrive year-round, especially those indoors.

Animal allergens

Warm-blooded furry animals, such as the average household pet, can cause allergic reactions, usually because of a protein in their saliva, dander, and urine. When the animal licks itself, the saliva gets on the fur. As the saliva dries, protein particles become airborne and work their way into fabrics in the home. Cats are the "worst offenders" because their salivary protein is extremely tiny and they tend to lick themselves more than other animals. Guinea pigs and gerbils can also cause allergies, most likely due to protein in their urine.


Diabetes

Diabetes is a serious, lifelong health condition that occurs when the body fails to produce enough insulin to stay healthy.

After we eat a meal, food circulates throughout our body waiting for insulin to help our cells absorb it and convert it into energy. As we eat, the pancreas -- a large gland behind our stomach -- automatically produces the right amount of insulin we need. But in people with diabetes, either the pancreas doesn't produce insulin at all, or it doesn't produce enough. As a result, their cells do not get the fuel they need to keep their bodies healthy.

Common symptoms of diabetes include:

  • Unusual thirst or hunger
  • Persistent tiredness or weakness
  • Sudden weight loss
  • Frequent urination
  • blurred vision and
  • Irritability

Diabetes affects the entire family. When one person develops diabetes, the dynamics of the entire family undergo changes. This is especially true if the person with diabetes is a child. For these children and their families, coping with diabetes means a day-to-day routine that doesn't allow for "days off" for good behavior.

But it does not have to be a tragedy. With their family's support and encouragement, kids with diabetes can lead happy, healthy lives.

Diabetes is a serious metabolic disorder that occurs when the body fails to produce enough insulin to convert food to the energy required to maintain a healthy body. This lifelong medical condition affects 16 million Americans. Almost half don't know they have it.


Diaper Rash

Most infants will have a rash in their diaper area sometime during their first year of life. There are multiple causes for diaper rashes but the rashes are rarely serious. However, infants are sometimes uncomfortable as a result of the rash.

Despite advances in diaper "technology," excess moisture remains the most common cause for diaper rashes. Less commonly, the rash may be the result of a bacterial or yeast infection, chemicals in the infant's urine or stools, or a reaction to one of the components in a disposable diaper or to the laundry detergent used to wash a cloth diaper

By definition, a diaper rash is an area of abnormal skin that is limited to the area that is covered by the diaper. Rashes that involve other parts of the body including the diaper area should not be considered as simple diaper rashes but are indicative of a more generalized condition.

The most common type of diaper rash is an area of red, inflamed-appearing skin over the lower part of the stomach, upper thighs, buttocks, and genitalia. The rash may be dry or there may be oozing of yellowish fluid. If the rash is solely caused by chafing from the diaper or chemicals in the diaper, the skin creases of the upper thighs are generally not involved. Widespread involvement that involves the skin creases generally indicates that either excess moisture or a yeast infection is the cause of the rash. If the rash is extremely tender, very red, and the infant has fever, the rash may be indicative of a bacterial infection for which medical attention is necessary.

Most diaper rashes do not require medical attention and can be easily managed by the parents or caretakers. Two simple measures will clear up the most common types of diaper rash: leaving diapers off the infant or, if this is not practical, frequent changing of the diapers. If the latter method is chosen, the goal should be to change the diaper as rapidly as possible after it becomes soiled. Each time that the infant urinates or has a bowel movement, the skin in the diaper area should be gently but thoroughly washed with mild soap and water, and the skin should be thoroughly dried. Power and cornstarch should be avoided, and over-the-counter ointments and creams should not be applied without medical advice. In most instances, there should be gradual improvement over a three- to four-day period. If there is no improvement after this time, or if the rash worsens or spreads to other parts of the body, the infant's pediatrician should be consulted.


Frostbite

Frostbite is, literally, frozen body tissue - usually skin - and must be handled carefully to prevent permanent damage. Children are at greater risk for frostbite than adults, both because they lose heat from their skin more rapidly than adults and because they may be reluctant to leave their winter fun to go inside and warm up. You can help prevent frostbite in cold weather by dressing your child in layers, making sure he comes indoors at regular intervals, and watching for frostnip, frostbite's early warning signal.

Frostnip usually affects the cheeks, nose, ears, fingers, and toes, leaving them white and numb. It can be treated at home.

What to Do:

  • Bring the child indoors immediately.
  • Remove all wet clothing. Wet clothes draw heat from the body.
  • Immerse chilled body parts in warm water (104-108 degrees F) until all sensation returns.
  • Don't let the child control the water temperature. Numb hands won't feel the heat and can be severely burned by water that is too hot.

Frostbite is characterized by white, waxy skin that feels numb and hard. It requires emergency medical attention.

What to Do:

  • Get the child into dry clothing, and then take him to a hospital emergency room. If feet are affected, carry him.
  • If you cannot get him to a hospital right away or must wait for an ambulance, give him a warm drink and begin first-aid treatment:
  • Immerse frozen areas in warm water (100-105 degrees F) or apply warm compresses for 30 minutes. If warm water is not available, wrap gently in warm blankets.
  • Do not use direct heat such as a fire or heating pad.
  • Do not thaw the area if it is at risk for refreezing, which may cause severe tissue damage.
  • Do not rub frostbitten skin or rub snow on it.
  • Re-warming will be accompanied by a burning sensation. Skin may blister and swell and may turn red, blue, or purple. When skin is pink and no longer numb, the area is thawed.
  • Apply sterile dressing to the area, placing it between fingers and toes if they are affected. Try not to disturb any blisters.
  • Wrap re-warmed areas to prevent refreezing, and have the child keep thawed areas as still as possible.

Head Lice

Some people call head lice gross, icky, and disgusting. Others prefer to view them as tenacious, tricky little insects that, while hard to eliminate, are not dangerous to humans or pets. Nor are they a reflection on your housekeeping or your child's cleanliness. Head lice actually prefer nice clean hair.

Lice are tiny insects that feed on human blood. Head lice are about as big as sesame seeds and live on the human scalp. Lice cannot fly or jump from one person to another; they can only crawl. Lice can be passed around on shared combs, brushes, hats, or through direct head-to-head contact.

Most often you'll hear the dread words "head lice" from either the school nurse or your day-care provider. Many schools have a policy requiring that infested children be removed from school pending effective treatment.

The most common symptom of lice infestation is itching. Although this is not always present, itching occurs when lice bite and suck blood from the scalp. This creates a reaction with the human scalp. If you notice your child scratching his or her head often, especially behind the ears or at the nape of the neck, check for lice. Also do frequent checks when you know of a lice outbreak in your child's school.

Lice hatch from eggs called nits. Nits are smaller than lice and vary in color from yellowish-brown to white and are teardrop shaped. Also, the term "nit" or "eggs" can be used interchangeably.

  • Nits are attached to hair with a glue-like substance that cannot just be washed out or blown away.
  • Nits can be found on the hair shaft, close to the scalp.
  • Nits must be combed out of the hair with an extremely fine toothcomb especially designed for this purpose.
  • Nits hatch in about one week. They are fully mature in about 9 to 12 days after hatching. Female lice are capable of laying eggs once they reach maturity.

Head lice can survive for up to a day off the human scalp, on personal items, stuffed animals and household surfaces, clothing or bed linen. All of these items that belong to the child who has had lice, or anything he/she may have come in contact with, should be properly cleaned. If these lice are not killed, a new outbreak can occur

To effectively get rid of lice you must follow a step-by-step program that includes:

  • Hair treatment with either a prescription or over-the-counter product with a follow-up treatment as proscribed 7-10 days following the initial treatment.
  • Launder all bedding and pillows in HOT water -- at least 130 degrees F, and then dry in a hot dryer for 20 minutes.
  • Launder all coats, scarves, hats in HOT water, or place in a plastic bag and freeze for three days.
  • Remove all stuffed animals and other items that cannot be washed and, place them in plastic bags, and freeze for three days OR isolate in the plastic bag for 14 days (2 full week) if freezing is not an option. After 14 days open the bag outdoors and shake the items vigorously.

Oral Thrush and Vaginal Yeast Infections

Yeast infections are caused by various species of Candida, especially Candida albicans. These organisms are part of the germs normally found in various parts of the body and ordinarily do not cause any symptoms. Certain conditions, such as antibiotic use or excessive moisture, may upset the balance of microbes and allow an overgrowth of Candida. In newborns, a yeast infection can cause Oral Thrush

Thrush appears as creamy white, curd-like patches on the tongue and inside of the mouth. The first sign of Thrush may be reluctance to eat or nurse because of a sore mouth.

Thrush may also appear as a diaper rash, as this yeast grows readily on damaged skin. The infected skin is usually fiery red with lesions that may have a raised red border. Children who suck their thumbs or other fingers may occasionally develop Candida around their fingernails.

Oral thrush and Candida diaper rash are usually treated with the antibiotic nystatin. A prescription is required for oral thrush medication. A corticosteroid cream can be applied to highly inflamed skin lesions on the hands or diaper areas. For children with diaper rash, parents and care providers should change the diaper frequently, gently clean the child's skin with water and a mild soap and pat dry. While cornstarch or baby powder may be recommended for mild diaper rash, it should not be used for children with inflamed skin. High absorbency disposable diapers may help keep the skin dry. Plastic pants that do not allow air to circulate over the diaper area should not be used.

If you are breast-feeding, your doctor may instruct you to apply a small amount of your baby's medication to your nipples after each feeding.

Parents and care providers should follow good hygiene including careful hand washing and immediately disposal of tissue used to wipe and blow noses. Contaminated pacifiers, bottles, toys, teething rings, etc., should be cleaned with hot, soapy water and dried completely.

Infants and children with thrush and candida diaper rash need not be excluded from childcare as long they are able to participate comfortably.


Pink Eye/Conjunctivitis

One of the more common eye ailments among children is pinkeye, also called conjunctivitis. Pinkeye is inflammation of the mucous membrane that lines the eyelid and can be caused by allergies, viruses, or bacteria.

Pinkeye causes redness in the white of the eye, accompanied by itching, and/or burning along with a discharge that may cause the eyelashes to stick together, especially while your child sleeps. "Sticky morning eyes" can be relieved by washing the outer portion of the eyes with warm water. Cool, wet compresses also provide relief for eyes that burn or itch. Make sure your child washes his or her hands and face frequently to avoid spreading the infection to others. In addition, pillows, washcloths, and towels should not be shared with the rest of the family.

Some forms of pinkeye are highly contagious. While pink eye usually will disappear by itself after a week, it is most often treated with antibiotics. Your pediatrician may prescribe antibiotic ointment or eye drops, which provide relief in three to five days. Parents should not use over-the-counter eye drops to treat their child for pinkeye without consulting their pediatrician, since these drops may mask the symptoms of an infection.

Children with pinkeye that includes a white or yellow discharge should not go to school or daycare until they have been treated with antibiotics for 24 hours. If the discharge is merely watery, there is no reason to keep prevent school/day care participation.


Pinworm

According to the Center for Disease Control, Pinworm is the most common worm infection in the U.S. School-age children; followed by pre-schoolers, have the highest rates of infection.

A pinworm infection is caused by a small, white intestinal worm called Enterobius vermicularis. Pinworms are about the length of a staple and live in the rectum of humans. While an infected person sleeps, female pinworms leave the intestines through the anus and deposit egos on the surrounding skin.

Itching around the anus, disturbed sleep, and irritability are common symptoms. Eggs are infective within a few hours after being deposited on the skin. They can survive up to two weeks on clothing, bedding, or other objects. Children can become infected by accidentally swallowing infective pinworm eggs from contaminated surfaces or fingers.

If you suspect pinworms, consult your physician who will instruct you regarding sample gathering for microscopic examination. Both over-the-counter and prescription treatments are effective. Treatment involves a two-dose course. The second dose is normally given two weeks after the first.

To prevent the spread of infection:

  • Bathe immediately upon awakening to reduce egg contamination
  • Change nightclothes frequently
  • Change underwear, pj's and sheets after each treatment
  • Pinworm eggs are susceptible to sunlight, so open blinds and curtains in bedrooms during the day.
  • Wash hands after going to the toilet, before eating, and after changing diapers
  • Trim fingernails short
  • Discourage nail biting and scratching bare anal areas to reduce self-re-infection.

Ring Worm/Impetigo

Ringworm and impetigo are two skin infections that often alarm parents but are generally not serious conditions.

Ringworm, also known as tinea, is not a parasite but an infection caused by fungi that are all around us in the environment. It may affect the skin, hair, or, in adolescents and adults, the nails. Household pets such as cats are often responsible for transmitting ringworm of the skin to children, but the major mode of transmission is from person to person.

Ringworm infections of the skin, the most common form of the disease, typically begin as small red lesions with a scaly ring. The lesions slowly enlarge, leaving a clear center. There may be one or several lesions, which occasionally itch.

Ringworm of the skin is not accompanied by any systemic symptoms. Ringworm of the scalp is generally first noticed when there is an area of local hair loss; less commonly, there may be widespread hair loss.

Although the skin lesions can heal spontaneously within two to four weeks without treatment, there are antifungal creams and ointments available by prescription. Parents should have their child examined by a pediatrician for a specific diagnosis and treatment. If a household pet is responsible for the ringworm infection, it should be treated by a veterinarian for the fungal infection. To prevent the infection from spreading through the family, each person should use only his or her comb, brush, and other personal items.

Impetigo is a common skin infection in children, especially during the spring and summer months when insect bites and minor scrapes and scratches become infected with bacteria. The lesions generally appear as small localized blisters, or, more commonly, as red lesions with a honey-colored crust or brown scab.

Impetigo lesions should be gently washed with soap and water several times per day and left uncovered so that they can dry. Often, the pediatrician will prescribe a topical antibacterial ointment or oral antibiotics to treat the sores.


Ticks

Ticks prefer moist ground that is covered with small bushes and shrubs. They generally become active in the spring and early summer, retreating to shaded areas during the hottest parts of the summer, but they often remain active through October.

Ticks aren't just found in the deep woods but may appear in parks and residential neighborhoods. Be particularly alert if you'll be spending time in either an unfamiliar place or someplace where ticks have been known to exist in the past. It's best to apply insect repellent and wear light-colored clothes that will make it easier to see unattached ticks. Inspect everyone who may have been exposed to ticks, especially children and pets. For kids, a thorough inspection is particularly important, including the hair and scalp.

The best way to remove a tick is with tweezers. The sooner ticks are removed, the better, and it's best if they're removed within 24 hours to prevent disease transmission. A tick should be removed by gently grasping it with tweezers, being careful not to crush the tick. Thoroughly wash the area with a disinfectant afterward.


When to Call the Doctor

Is it just a cold? Or a virus? How is a parent supposed to know when the aches and pains of childhood are serious and when they just need some Tylenol and chicken soup?

Most of the time, if your child isn't acting sick -- no matter how bad they cough, or how runny the nose -- they aren't sick enough for a doctor visit. However, if your normally active child is listless, glassy-eyed, and otherwise "not normal", a call is warranted.

If these signs and symptoms are present, call the doctor immediately:

  • High fever, or ANY fever in an infant younger than 4 weeks
  • Chills that make the child shake all over
  • Has trouble breathing or is working hard to breathe; makes a whooping sound when she breathes after coughing; makes a wheezing sound when he exhales.
  • Loss of consciousness
  • Extreme sleepiness or unexplained lethargy
  • Listless or cranky
  • Unusual excitement or hysterical crying
  • Sudden weakness or paralysis of any part of the body
  • Seizures (convulsions) or uncontrollable shaking of an arm or leg
  • Severe headache
  • Pain, heaviness, or stuffiness around the nose, eyes, or forehead
  • Nasal fluid that is discolored, bad-smelling, or bloody
  • Sudden hearing loss
  • Earache
  • Fluid discharge from the ear
  • Sudden decrease in vision
  • Eyes that are red, swollen, and watery, with or without blurred vision.
  • Severe or prolonged episode of diarrhea, vomiting, or severe abdominal pain or if the diarrhea stools contain blood.
  • Signs of dehydration including dry lips and tongue, skin that is pale and dry, sunken eyes, listlessness or decreased activity, and decreased urination.

When It's OK To Send Your Child to Day Care/Pre-School

Most often, children are most infectious BEFORE you know they're sick. Keeping your child home from day care and/or pre-school will not prevent childhood illness. In fact, the best way to build resistance is often repeated exposure.

If your child is sick, keep him home if he is too ill to participate in normal activities, throwing up, or has a bacterial infection and has not been on antibiotics for 24 hours. If children are well enough to be out of bed and playing/enjoying activities, they're well enough to go to day care or pre-school from a medical perspective. Check with your provider or pre-school regarding individual guidelines.

General Guidelines

  • When they have a fever higher than 100 degrees. This is a rule used by many, schools because fever is a sign of potentially contagious infection, even if the child feels fine. Schools often advise keeping the child at home until he has been fever-free for 24 hours.
     
  • When they have a known contagious infection, such as chicken pox, strep throat or conjunctivitis.
     
  • Most schools recommend that children taking antibiotics for contagious bacterial infections should be kept at home until they have taken medicine for one or two days.
     
  • When the child is vomiting or has diarrhea.
     
  • When the child looks and acts sick.

Safe Antibiotic Use

Colds, flu, aches, pains...Since the discovery of penicillin, we've come to think of antibiotics as the required treatment for any illness. And although antibiotics can be wonderful cures, our dependence and overuse is creating a serious health risk. The rise of antibiotic resistant strains of infectious diseases is putting our health at risk.

The biggest reason for antibiotic resistance is the overuse of antibiotics. Antibiotics only work on bacterial infections like pneumonia and ear infections. They don't work for viral infections such as colds and the flu. Using antibiotics for viral infections may select for more resistant bacteria which will cause resistant infections.

The next time you have a cold -- let it run its course and don't ask for antibiotics. Another thing you must do when given a prescription for antibiotics is finish the full course. If you stop taking them before they're gone, the infection may come back and this time may not respond to the same antibiotics. Saving antibiotics for "next time" will also lead to more resistant infections. So next time you're given a prescription for antibiotics, stay the course -- finish them until gone.

More on Using Antibiotics Safely

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